血壓高不能吃什麼菜？

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血壓高不能吃什麼菜？

血壓高不能吃什麼菜？

高血壓患者應該控制鈉鹽的攝入，因此需要注意飲食中的鹽分攝入量，避免攝入過多的鈉鹽。芹菜、菠菜、竹筍、豆腐皮和蘑菇等高鈉蔬菜應該少量食用或避免。相反，西葫蘆、黃瓜、青椒、西紅柿和南瓜等低鈉蔬菜是高血壓患者可以適量食用的蔬菜。需要注意的是，任何飲食變化都應該在醫生的指導下進行，以確保營養均衡、適量合理。

Author
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仁醫師

Publisher
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仁心聯醫

Published
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2023-02-24T08:00:00+08:00

Modified
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2025-04-01 00:20:07

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