月經來怎麼保養？

Renxin United Medical – Your Trusted Partner in Health Spring Liver Care – Let Traditional Chinese Medicine Boost Your Well-being! Spring is the season of renewal, and during this time, liver energy flourishes in the body. It is the best time to nourish the liver. Proper care can help boost immunity, reduce allergy symptoms, and maintain physical and mental balance. At the same time, flu season is upon us, with large temperature fluctuations between morning and night and unpredictable weather changes. A little carelessness can easily lead to colds. Renxin United Medical has a team of professional Traditional Chinese Medicine (TCM) doctors who can customize a spring health regimen for you. We help soothe the liver, regulate qi, strengthen immunity, alleviate fatigue, improve sleep, and aid digestion. We also offer acupuncture and herbal treatments to adjust your constitution and keep illnesses at bay. With a comfortable medical environment and a professional healthcare team, you can enjoy the warmth of spring with a healthy body and a joyful heart, feeling energized and full of life! Renxin United Medical – Grateful to Have You!

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月經來怎麼保養？

月經來怎麼保養？

月經期間要注意保持身體衛生，每天進行多次清潔，使用無香料的衛生巾，避免使用過於緊身的衣物。此外，要注意飲食調理，避免辛辣、油膩和刺激性的食物，多食用富含鐵質、維生素和蛋白質的食物，如肉類、魚類、蛋類、豆類、蔬菜和水果等。保持適量的鍛鍊和良好的心態也有助於緩解月經不適感。

Author
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仁醫師

Publisher
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仁心聯醫

Published
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2023-02-24T08:00:00+08:00

Modified
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2025-04-01 00:23:35

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